Stronger Each Step stories
Runs, rides, and the story behind the numbers.
Browse the public training archive from the heart-failure comeback: story notes, videos, maps, charts, splits, and the raw Garmin detail underneath it all.
Archive
Latest activity stories
15 Oct 2025, 6:09 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 4.06 km
- Time
- 26:12
- Pace
- 6:27/km
- Avg HR
- 169 bpm
13 Oct 2025, 6:13 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 4.06 km
- Time
- 27:22
- Pace
- 6:44/km
- Avg HR
- 162 bpm
8 Oct 2025, 6:45 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 4.13 km
- Time
- 27:26
- Pace
- 6:39/km
- Avg HR
- 159 bpm
7 Oct 2025, 6:38 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.31 km
- Time
- 20:21
- Pace
- 6:10/km
- Avg HR
- 162 bpm
3 Oct 2025, 6:11 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 2.23 km
- Time
- 14:23
- Pace
- 6:27/km
- Avg HR
- 156 bpm
2 Oct 2025, 6:11 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.25 km
- Time
- 21:55
- Pace
- 6:45/km
- Avg HR
- 165 bpm
1 Oct 2025, 6:10 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 4.25 km
- Time
- 29:03
- Pace
- 6:50/km
- Avg HR
- 165 bpm
29 Sept 2025, 6:59 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.23 km
- Time
- 21:38
- Pace
- 6:41/km
- Avg HR
- 165 bpm
26 Sept 2025, 9:00 pm
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.05 km
- Time
- 32:17
- Pace
- 6:24/km
- Avg HR
- 175 bpm
24 Sept 2025, 6:11 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 2.22 km
- Time
- 15:00
- Pace
- 6:45/km
- Avg HR
- 165 bpm