Stronger Each Step stories
Runs, rides, and the story behind the numbers.
Browse the public training archive from the heart-failure comeback: story notes, videos, maps, charts, splits, and the raw Garmin detail underneath it all.
Archive
Latest activity stories
7 Nov 2025, 8:59 pm
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.06 km
- Time
- 32:15
- Pace
- 6:23/km
- Avg HR
- 174 bpm
7 Nov 2025, 6:12 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 2.24 km
- Time
- 15:13
- Pace
- 6:48/km
- Avg HR
- 152 bpm
4 Nov 2025, 6:10 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 4.05 km
- Time
- 27:48
- Pace
- 6:51/km
- Avg HR
- 155 bpm
29 Oct 2025, 6:11 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 4.06 km
- Time
- 26:59
- Pace
- 6:39/km
- Avg HR
- 162 bpm
27 Oct 2025, 6:04 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 4.06 km
- Time
- 28:48
- Pace
- 7:06/km
- Avg HR
- 154 bpm
24 Oct 2025, 9:00 pm
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.07 km
- Time
- 31:47
- Pace
- 6:16/km
- Avg HR
- 166 bpm
22 Oct 2025, 6:07 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 4.11 km
- Time
- 28:05
- Pace
- 6:51/km
- Avg HR
- 165 bpm
21 Oct 2025, 6:14 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 4.07 km
- Time
- 26:37
- Pace
- 6:33/km
- Avg HR
- 163 bpm
20 Oct 2025, 6:06 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 4.14 km
- Time
- 29:32
- Pace
- 7:08/km
- Avg HR
- 159 bpm
17 Oct 2025, 9:00 pm
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.06 km
- Time
- 32:02
- Pace
- 6:20/km
- Avg HR
- 172 bpm