Stronger Each Step stories
Runs, rides, and the story behind the numbers.
Browse the public training archive from the heart-failure comeback: story notes, videos, maps, charts, splits, and the raw Garmin detail underneath it all.
Archive
Latest activity stories
5 Jan 2026, 6:05 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 4.19 km
- Time
- 32:40
- Pace
- 7:48/km
- Avg HR
- 154 bpm
2 Jan 2026, 6:06 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 4.18 km
- Time
- 29:45
- Pace
- 7:07/km
- Avg HR
- 157 bpm
31 Dec 2025, 6:58 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.24 km
- Time
- 23:28
- Pace
- 7:15/km
- Avg HR
- 164 bpm
30 Dec 2025, 6:12 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.26 km
- Time
- 22:28
- Pace
- 6:54/km
- Avg HR
- 168 bpm
28 Dec 2025, 2:22 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 1.13 km
- Time
- 6:22
- Pace
- 5:39/km
- Avg HR
- 160 bpm
27 Dec 2025, 7:47 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.25 km
- Time
- 21:58
- Pace
- 6:46/km
- Avg HR
- 164 bpm
23 Dec 2025, 6:01 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.23 km
- Time
- 24:03
- Pace
- 7:27/km
- Avg HR
- 158 bpm
18 Dec 2025, 6:32 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 4.10 km
- Time
- 30:00
- Pace
- 7:19/km
- Avg HR
- 160 bpm
16 Dec 2025, 6:07 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 4.14 km
- Time
- 29:04
- Pace
- 7:01/km
- Avg HR
- 161 bpm
11 Dec 2025, 7:41 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.25 km
- Time
- 25:57
- Pace
- 7:59/km
- Avg HR
- 160 bpm