Stronger Each Step stories
Runs, rides, and the story behind the numbers.
Browse the public training archive from the heart-failure comeback: story notes, videos, maps, charts, splits, and the raw Garmin detail underneath it all.
Archive
Latest activity stories
2 Feb 2026, 6:18 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.24 km
- Time
- 23:17
- Pace
- 7:12/km
- Avg HR
- 150 bpm
30 Jan 2026, 6:15 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.26 km
- Time
- 23:33
- Pace
- 7:14/km
- Avg HR
- 170 bpm
29 Jan 2026, 6:08 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 4.29 km
- Time
- 31:25
- Pace
- 7:19/km
- Avg HR
- 173 bpm
28 Jan 2026, 6:13 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.32 km
- Time
- 23:10
- Pace
- 6:58/km
- Avg HR
- 168 bpm
27 Jan 2026, 6:07 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 2.25 km
- Time
- 15:37
- Pace
- 6:57/km
- Avg HR
- 159 bpm
26 Jan 2026, 8:12 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 1.22 km
- Time
- 8:19
- Pace
- 6:48/km
- Avg HR
- 150 bpm
15 Jan 2026, 10:05 pm
Treadmill Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 4.27 km
- Time
- 23:56
- Pace
- 5:36/km
- Avg HR
- 148 bpm
12 Jan 2026, 5:29 am
Treadmill Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.08 km
- Time
- 29:21
- Pace
- 5:47/km
- Avg HR
- 159 bpm
10 Jan 2026, 5:04 am
Treadmill Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.49 km
- Time
- 30:09
- Pace
- 5:29/km
- Avg HR
- 165 bpm
6 Jan 2026, 6:02 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 4.07 km
- Time
- 30:47
- Pace
- 7:34/km
- Avg HR
- 160 bpm