Stronger Each Step stories
Runs, rides, and the story behind the numbers.
Browse the public training archive from the heart-failure comeback: story notes, videos, maps, charts, splits, and the raw Garmin detail underneath it all.
Archive
Latest activity stories
16 Mar 2026, 6:09 am
Brisbane - W3 Mon Easy Run - 4km Easy Run (
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 4.19 km
- Time
- 27:49
- Pace
- 6:38/km
- Avg HR
- 162 bpm
12 Mar 2026, 6:23 am
Brisbane - W2 Thu Intervals - Pyramid Inter
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 6.47 km
- Time
- 49:24
- Pace
- 7:38/km
- Avg HR
- 169 bpm
11 Mar 2026, 7:12 am
Brisbane - W2 Wed Easy Run #2 - 5.5km Easy
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.68 km
- Time
- 41:49
- Pace
- 7:22/km
- Avg HR
- 164 bpm
10 Mar 2026, 6:06 am
Brisbane - W2 Tue Long Run - 6km Progressiv
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 6.38 km
- Time
- 46:17
- Pace
- 7:15/km
- Avg HR
- 164 bpm
7 Mar 2026, 8:41 pm
Rathdowney Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.60 km
- Time
- 26:33
- Pace
- 7:23/km
- Avg HR
- 153 bpm
5 Mar 2026, 6:06 am
Brisbane - Long Run
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.27 km
- Time
- 38:44
- Pace
- 7:21/km
- Avg HR
- 162 bpm
4 Mar 2026, 6:24 am
Brisbane - Base
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 4.64 km
- Time
- 34:54
- Pace
- 7:31/km
- Avg HR
- 168 bpm
3 Mar 2026, 6:43 am
Brisbane - Base
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 4.74 km
- Time
- 38:19
- Pace
- 8:05/km
- Avg HR
- 161 bpm
2 Mar 2026, 6:08 am
Brisbane - Long Run
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 8.24 km
- Time
- 1:07:19
- Pace
- 8:10/km
- Avg HR
- 166 bpm
25 Feb 2026, 6:04 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.38 km
- Time
- 24:25
- Pace
- 7:13/km
- Avg HR
- 158 bpm