Stronger Each Step stories
Runs, rides, and the story behind the numbers.
Browse the public training archive from the heart-failure comeback: story notes, videos, maps, charts, splits, and the raw Garmin detail underneath it all.
Archive
Latest activity stories
15 Apr 2026, 8:41 am
Brisbane - W7 Wed Easy Run #2 - 6.5km Easy
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 1.15 km
- Time
- 9:48
- Pace
- 8:33/km
- Avg HR
- 159 bpm
13 Apr 2026, 6:13 am
Brisbane - W7 Mon Easy Run - 5km Easy Run (
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.28 km
- Time
- 23:27
- Pace
- 7:09/km
- Avg HR
- 159 bpm
31 Mar 2026, 6:15 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 2.23 km
- Time
- 15:42
- Pace
- 7:02/km
- Avg HR
- 145 bpm
28 Mar 2026, 8:51 pm
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 10.29 km
- Time
- 1:15:46
- Pace
- 7:22/km
- Avg HR
- 175 bpm
27 Mar 2026, 6:12 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.35 km
- Time
- 37:38
- Pace
- 7:02/km
- Avg HR
- 161 bpm
26 Mar 2026, 6:05 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.33 km
- Time
- 39:21
- Pace
- 7:23/km
- Avg HR
- 158 bpm
23 Mar 2026, 6:47 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.32 km
- Time
- 36:27
- Pace
- 6:51/km
- Avg HR
- 165 bpm
22 Mar 2026, 4:42 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.10 km
- Time
- 39:27
- Pace
- 7:44/km
- Avg HR
- 156 bpm
20 Mar 2026, 6:18 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 4.96 km
- Time
- 36:43
- Pace
- 7:24/km
- Avg HR
- 164 bpm
17 Mar 2026, 6:13 am
Brisbane - W3 Tue Long Run - 7km Long Run (
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 7.53 km
- Time
- 55:48
- Pace
- 7:25/km
- Avg HR
- 163 bpm