Stronger Each Step stories
Runs, rides, and the story behind the numbers.
Browse the public training archive from the heart-failure comeback: story notes, videos, maps, charts, splits, and the raw Garmin detail underneath it all.
Archive
Latest activity stories
19 Nov 2025, 6:10 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 4.11 km
- Time
- 27:57
- Pace
- 6:48/km
- Avg HR
- 164 bpm
18 Nov 2025, 6:11 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.25 km
- Time
- 21:17
- Pace
- 6:33/km
- Avg HR
- 159 bpm
17 Nov 2025, 10:37 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.24 km
- Time
- 21:54
- Pace
- 6:46/km
- Avg HR
- 152 bpm
11 Nov 2025, 6:08 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 4.08 km
- Time
- 26:53
- Pace
- 6:35/km
- Avg HR
- 159 bpm
7 Nov 2025, 8:59 pm
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.06 km
- Time
- 32:15
- Pace
- 6:23/km
- Avg HR
- 174 bpm
7 Nov 2025, 6:12 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 2.24 km
- Time
- 15:13
- Pace
- 6:48/km
- Avg HR
- 152 bpm
4 Nov 2025, 6:10 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 4.05 km
- Time
- 27:48
- Pace
- 6:51/km
- Avg HR
- 155 bpm
29 Oct 2025, 6:11 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 4.06 km
- Time
- 26:59
- Pace
- 6:39/km
- Avg HR
- 162 bpm
27 Oct 2025, 6:04 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 4.06 km
- Time
- 28:48
- Pace
- 7:06/km
- Avg HR
- 154 bpm
24 Oct 2025, 9:00 pm
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.07 km
- Time
- 31:47
- Pace
- 6:16/km
- Avg HR
- 166 bpm