Stronger Each Step stories
Runs, rides, and the story behind the numbers.
Browse the public training archive from the heart-failure comeback: story notes, videos, maps, charts, splits, and the raw Garmin detail underneath it all.
Archive
Latest activity stories
10 Dec 2025, 6:08 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 4.30 km
- Time
- 32:08
- Pace
- 7:29/km
- Avg HR
- 168 bpm
9 Dec 2025, 6:08 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 4.28 km
- Time
- 30:38
- Pace
- 7:09/km
- Avg HR
- 164 bpm
8 Dec 2025, 6:09 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 4.28 km
- Time
- 30:33
- Pace
- 7:08/km
- Avg HR
- 161 bpm
4 Dec 2025, 6:11 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.26 km
- Time
- 22:11
- Pace
- 6:48/km
- Avg HR
- 160 bpm
27 Nov 2025, 6:04 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 4.96 km
- Time
- 39:14
- Pace
- 7:54/km
- Avg HR
- 165 bpm
26 Nov 2025, 6:05 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.04 km
- Time
- 36:11
- Pace
- 7:11/km
- Avg HR
- 164 bpm
19 Nov 2025, 6:10 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 4.11 km
- Time
- 27:57
- Pace
- 6:48/km
- Avg HR
- 164 bpm
18 Nov 2025, 6:11 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.25 km
- Time
- 21:17
- Pace
- 6:33/km
- Avg HR
- 159 bpm
17 Nov 2025, 10:37 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.24 km
- Time
- 21:54
- Pace
- 6:46/km
- Avg HR
- 152 bpm
11 Nov 2025, 6:08 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 4.08 km
- Time
- 26:53
- Pace
- 6:35/km
- Avg HR
- 159 bpm