Stronger Each Step stories
Runs, rides, and the story behind the numbers.
Browse the public training archive from the heart-failure comeback: story notes, videos, maps, charts, splits, and the raw Garmin detail underneath it all.
Archive
Latest activity stories
13 Sept 2025, 9:26 pm
Bridge to Brisbane
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 10.09 km
- Time
- 1:08:54
- Pace
- 6:50/km
- Avg HR
- 178 bpm
10 Sept 2025, 6:05 am
Brisbane - Base
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 4.86 km
- Time
- 35:43
- Pace
- 7:21/km
- Avg HR
- 163 bpm
5 Sept 2025, 6:14 am
Brisbane - Recovery
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.25 km
- Time
- 26:38
- Pace
- 8:11/km
- Avg HR
- 149 bpm
4 Sept 2025, 7:08 am
Brisbane - Long Run
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 8.99 km
- Time
- 1:07:36
- Pace
- 7:31/km
- Avg HR
- 163 bpm
3 Sept 2025, 7:11 am
Brisbane - Base
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.02 km
- Time
- 37:56
- Pace
- 7:33/km
- Avg HR
- 151 bpm
2 Sept 2025, 7:07 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.63 km
- Time
- 46:01
- Pace
- 8:10/km
- Avg HR
- 140 bpm
30 Aug 2025, 9:38 pm
Rathdowney Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.51 km
- Time
- 23:55
- Pace
- 6:49/km
- Avg HR
- 162 bpm
29 Aug 2025, 9:00 pm
Brisbane - Saturday – Parkrun
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.04 km
- Time
- 32:20
- Pace
- 6:25/km
- Avg HR
- 177 bpm
29 Aug 2025, 6:12 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.27 km
- Time
- 22:07
- Pace
- 6:46/km
- Avg HR
- 164 bpm
28 Aug 2025, 6:04 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.27 km
- Time
- 21:39
- Pace
- 6:37/km
- Avg HR
- 164 bpm