Stronger Each Step stories
Runs, rides, and the story behind the numbers.
Browse the public training archive from the heart-failure comeback: story notes, videos, maps, charts, splits, and the raw Garmin detail underneath it all.
Archive
Latest activity stories
30 Aug 2025, 9:38 pm
Rathdowney Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.51 km
- Time
- 23:55
- Pace
- 6:49/km
- Avg HR
- 162 bpm
29 Aug 2025, 9:00 pm
Brisbane - Saturday – Parkrun
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.04 km
- Time
- 32:20
- Pace
- 6:25/km
- Avg HR
- 177 bpm
29 Aug 2025, 6:12 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.27 km
- Time
- 22:07
- Pace
- 6:46/km
- Avg HR
- 164 bpm
28 Aug 2025, 6:04 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.27 km
- Time
- 21:39
- Pace
- 6:37/km
- Avg HR
- 164 bpm
27 Aug 2025, 6:12 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.27 km
- Time
- 22:05
- Pace
- 6:45/km
- Avg HR
- 162 bpm
22 Aug 2025, 9:00 pm
Brisbane - Saturday – Parkrun
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.09 km
- Time
- 33:09
- Pace
- 6:31/km
- Avg HR
- 173 bpm
17 Aug 2025, 3:20 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 10.31 km
- Time
- 1:16:36
- Pace
- 7:26/km
- Avg HR
- 165 bpm
12 Aug 2025, 6:06 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 7.27 km
- Time
- 53:10
- Pace
- 7:19/km
- Avg HR
- 171 bpm
10 Aug 2025, 3:50 am
Brisbane - Recovery
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 2.24 km
- Time
- 15:50
- Pace
- 7:04/km
- Avg HR
- 157 bpm
30 July 2025, 6:21 am
Brisbane - Base
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.29 km
- Time
- 36:06
- Pace
- 6:50/km
- Avg HR
- 156 bpm