Stronger Each Step stories
Runs, rides, and the story behind the numbers.
Browse the public training archive from the heart-failure comeback: story notes, videos, maps, charts, splits, and the raw Garmin detail underneath it all.
Archive
Latest activity stories
27 Aug 2025, 6:12 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.27 km
- Time
- 22:05
- Pace
- 6:45/km
- Avg HR
- 162 bpm
22 Aug 2025, 9:00 pm
Brisbane - Saturday – Parkrun
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.09 km
- Time
- 33:09
- Pace
- 6:31/km
- Avg HR
- 173 bpm
17 Aug 2025, 3:20 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 10.31 km
- Time
- 1:16:36
- Pace
- 7:26/km
- Avg HR
- 165 bpm
12 Aug 2025, 6:06 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 7.27 km
- Time
- 53:10
- Pace
- 7:19/km
- Avg HR
- 171 bpm
10 Aug 2025, 3:50 am
Brisbane - Recovery
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 2.24 km
- Time
- 15:50
- Pace
- 7:04/km
- Avg HR
- 157 bpm
30 July 2025, 6:21 am
Brisbane - Base
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.29 km
- Time
- 36:06
- Pace
- 6:50/km
- Avg HR
- 156 bpm
25 July 2025, 9:00 pm
Brisbane - Saturday – Parkrun
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.07 km
- Time
- 32:07
- Pace
- 6:20/km
- Avg HR
- 159 bpm
23 July 2025, 5:59 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.26 km
- Time
- 22:22
- Pace
- 6:52/km
- Avg HR
- 155 bpm
22 July 2025, 6:07 am
Brisbane - Intervals
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.09 km
- Time
- 35:43
- Pace
- 7:01/km
- Avg HR
- 148 bpm
21 July 2025, 6:04 am
Brisbane - Easy Run
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 7.01 km
- Time
- 47:54
- Pace
- 6:50/km
- Avg HR
- 161 bpm