Stronger Each Step stories
Runs, rides, and the story behind the numbers.
Browse the public training archive from the heart-failure comeback: story notes, videos, maps, charts, splits, and the raw Garmin detail underneath it all.
Archive
Latest activity stories
17 June 2025, 6:16 am
Brisbane - Base
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.27 km
- Time
- 34:56
- Pace
- 6:37/km
- Avg HR
- 162 bpm
16 June 2025, 6:15 am
Brisbane - 5km Zone 2
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.29 km
- Time
- 37:12
- Pace
- 7:02/km
- Avg HR
- 153 bpm
15 June 2025, 2:34 am
Brisbane - Base
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.19 km
- Time
- 20:53
- Pace
- 6:33/km
- Avg HR
- 165 bpm
13 June 2025, 6:09 am
Brisbane - ParkRun
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.25 km
- Time
- 20:43
- Pace
- 6:22/km
- Avg HR
- 164 bpm
12 June 2025, 6:10 am
Brisbane - ParkRun
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.20 km
- Time
- 33:56
- Pace
- 6:32/km
- Avg HR
- 166 bpm
11 June 2025, 6:06 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.23 km
- Time
- 21:20
- Pace
- 6:37/km
- Avg HR
- 155 bpm
8 June 2025, 10:43 pm
Mount Archer - Base
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.18 km
- Time
- 39:16
- Pace
- 7:35/km
- Avg HR
- 159 bpm
7 June 2025, 9:29 pm
Mount Archer - Base
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.18 km
- Time
- 38:28
- Pace
- 7:25/km
- Avg HR
- 150 bpm
6 June 2025, 11:52 pm
Mount Archer - Long Run
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.16 km
- Time
- 40:28
- Pace
- 7:50/km
- Avg HR
- 161 bpm
6 June 2025, 1:22 am
Mount Archer - Base
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.18 km
- Time
- 40:36
- Pace
- 7:51/km
- Avg HR
- 166 bpm