Stronger Each Step stories
Runs, rides, and the story behind the numbers.
Browse the public training archive from the heart-failure comeback: story notes, videos, maps, charts, splits, and the raw Garmin detail underneath it all.
Archive
Latest activity stories
27 May 2025, 6:04 am
Brisbane - Base
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 4.29 km
- Time
- 29:33
- Pace
- 6:53/km
- Avg HR
- 165 bpm
26 May 2025, 6:07 am
Brisbane - Base
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.34 km
- Time
- 36:11
- Pace
- 6:47/km
- Avg HR
- 166 bpm
23 May 2025, 8:52 pm
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.21 km
- Time
- 35:13
- Pace
- 6:46/km
- Avg HR
- 166 bpm
22 May 2025, 6:09 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 2.22 km
- Time
- 14:10
- Pace
- 6:23/km
- Avg HR
- 165 bpm
15 May 2025, 6:12 am
Brisbane - 5km paced
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.22 km
- Time
- 22:45
- Pace
- 7:04/km
- Avg HR
- 151 bpm
14 May 2025, 6:05 am
Brisbane - 5km paced
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 6.78 km
- Time
- 45:30
- Pace
- 6:43/km
- Avg HR
- 161 bpm
13 May 2025, 6:07 am
Brisbane - 5km paced
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.62 km
- Time
- 39:02
- Pace
- 6:57/km
- Avg HR
- 160 bpm
9 May 2025, 9:00 pm
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.10 km
- Time
- 30:54
- Pace
- 6:04/km
- Avg HR
- 173 bpm
7 May 2025, 6:09 am
Brisbane - Base
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 10.46 km
- Time
- 1:16:50
- Pace
- 7:21/km
- Avg HR
- 160 bpm
6 May 2025, 6:05 am
Brisbane - Base
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 10.14 km
- Time
- 1:14:58
- Pace
- 7:23/km
- Avg HR
- 158 bpm