Stronger Each Step stories
Runs, rides, and the story behind the numbers.
Browse the public training archive from the heart-failure comeback: story notes, videos, maps, charts, splits, and the raw Garmin detail underneath it all.
Archive
Latest activity stories
13 May 2025, 6:07 am
Brisbane - 5km paced
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.62 km
- Time
- 39:02
- Pace
- 6:57/km
- Avg HR
- 160 bpm
9 May 2025, 9:00 pm
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.10 km
- Time
- 30:54
- Pace
- 6:04/km
- Avg HR
- 173 bpm
7 May 2025, 6:09 am
Brisbane - Base
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 10.46 km
- Time
- 1:16:50
- Pace
- 7:21/km
- Avg HR
- 160 bpm
6 May 2025, 6:05 am
Brisbane - Base
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 10.14 km
- Time
- 1:14:58
- Pace
- 7:23/km
- Avg HR
- 158 bpm
2 May 2025, 9:01 pm
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.04 km
- Time
- 30:20
- Pace
- 6:01/km
- Avg HR
- 179 bpm
1 May 2025, 6:07 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 2.22 km
- Time
- 13:55
- Pace
- 6:16/km
- Avg HR
- 154 bpm
30 Apr 2025, 6:07 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.54 km
- Time
- 35:45
- Pace
- 6:27/km
- Avg HR
- 165 bpm
29 Apr 2025, 6:09 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.23 km
- Time
- 21:15
- Pace
- 6:34/km
- Avg HR
- 155 bpm
28 Apr 2025, 6:12 am
Brisbane - 5km paced
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 2.22 km
- Time
- 14:21
- Pace
- 6:28/km
- Avg HR
- 154 bpm
25 Apr 2025, 9:01 pm
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.11 km
- Time
- 31:52
- Pace
- 6:14/km
- Avg HR
- 171 bpm