Stronger Each Step stories
Runs, rides, and the story behind the numbers.
Browse the public training archive from the heart-failure comeback: story notes, videos, maps, charts, splits, and the raw Garmin detail underneath it all.
Archive
Latest activity stories
2 May 2025, 9:01 pm
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.04 km
- Time
- 30:20
- Pace
- 6:01/km
- Avg HR
- 179 bpm
1 May 2025, 6:07 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 2.22 km
- Time
- 13:55
- Pace
- 6:16/km
- Avg HR
- 154 bpm
30 Apr 2025, 6:07 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.54 km
- Time
- 35:45
- Pace
- 6:27/km
- Avg HR
- 165 bpm
29 Apr 2025, 6:09 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.23 km
- Time
- 21:15
- Pace
- 6:34/km
- Avg HR
- 155 bpm
28 Apr 2025, 6:12 am
Brisbane - 5km paced
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 2.22 km
- Time
- 14:21
- Pace
- 6:28/km
- Avg HR
- 154 bpm
25 Apr 2025, 9:01 pm
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.11 km
- Time
- 31:52
- Pace
- 6:14/km
- Avg HR
- 171 bpm
23 Apr 2025, 6:36 am
Brisbane - 5km paced
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.22 km
- Time
- 20:53
- Pace
- 6:29/km
- Avg HR
- 160 bpm
22 Apr 2025, 6:26 am
Brisbane - 5km Zone 2
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.24 km
- Time
- 20:50
- Pace
- 6:26/km
- Avg HR
- 159 bpm
21 Apr 2025, 6:13 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.23 km
- Time
- 21:24
- Pace
- 6:37/km
- Avg HR
- 154 bpm
20 Apr 2025, 6:11 am
Brisbane - 5km Zone 2
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.24 km
- Time
- 37:15
- Pace
- 7:06/km
- Avg HR
- 152 bpm