Stronger Each Step stories
Runs, rides, and the story behind the numbers.
Browse the public training archive from the heart-failure comeback: story notes, videos, maps, charts, splits, and the raw Garmin detail underneath it all.
Archive
Latest activity stories
12 June 2025, 6:10 am
Brisbane - ParkRun
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.20 km
- Time
- 33:56
- Pace
- 6:32/km
- Avg HR
- 166 bpm
11 June 2025, 6:06 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.23 km
- Time
- 21:20
- Pace
- 6:37/km
- Avg HR
- 155 bpm
8 June 2025, 10:43 pm
Mount Archer - Base
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.18 km
- Time
- 39:16
- Pace
- 7:35/km
- Avg HR
- 159 bpm
7 June 2025, 9:29 pm
Mount Archer - Base
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.18 km
- Time
- 38:28
- Pace
- 7:25/km
- Avg HR
- 150 bpm
6 June 2025, 11:52 pm
Mount Archer - Long Run
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.16 km
- Time
- 40:28
- Pace
- 7:50/km
- Avg HR
- 161 bpm
6 June 2025, 1:22 am
Mount Archer - Base
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.18 km
- Time
- 40:36
- Pace
- 7:51/km
- Avg HR
- 166 bpm
4 June 2025, 3:45 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.22 km
- Time
- 22:21
- Pace
- 6:56/km
- Avg HR
- 161 bpm
3 June 2025, 6:17 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.31 km
- Time
- 35:50
- Pace
- 6:45/km
- Avg HR
- 165 bpm
2 June 2025, 6:18 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.25 km
- Time
- 21:48
- Pace
- 6:43/km
- Avg HR
- 155 bpm
28 May 2025, 6:20 am
Brisbane - Base
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.33 km
- Time
- 35:43
- Pace
- 6:42/km
- Avg HR
- 169 bpm