Stronger Each Step stories
Runs, rides, and the story behind the numbers.
Browse the public training archive from the heart-failure comeback: story notes, videos, maps, charts, splits, and the raw Garmin detail underneath it all.
Archive
Latest activity stories
20 July 2025, 6:37 am
Brisbane - Benchmark Run
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 1.49 km
- Time
- 9:08
- Pace
- 6:09/km
- Avg HR
- 159 bpm
18 July 2025, 9:00 pm
Brisbane - Saturday – Parkrun
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 4.91 km
- Time
- 31:58
- Pace
- 6:31/km
- Avg HR
- 178 bpm
18 July 2025, 6:10 am
Brisbane - Benchmark Run
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 1.41 km
- Time
- 9:09
- Pace
- 6:28/km
- Avg HR
- 149 bpm
17 July 2025, 6:06 am
Brisbane - Thursday – Run Tempo
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 6.28 km
- Time
- 46:20
- Pace
- 7:23/km
- Avg HR
- 166 bpm
15 July 2025, 7:26 am
Brisbane - Tuesday Run – Intervals
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.75 km
- Time
- 42:54
- Pace
- 7:28/km
- Avg HR
- 164 bpm
11 July 2025, 1:05 pm
Glen Aplin - Recovery
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 8.15 km
- Time
- 1:15:55
- Pace
- 9:19/km
- Avg HR
- 168 bpm
9 July 2025, 12:45 am
Nambucca Heads - 5km Zone 2
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.40 km
- Time
- 41:01
- Pace
- 7:36/km
- Avg HR
- 158 bpm
6 July 2025, 5:18 am
Brisbane - 5km Zone 2
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.29 km
- Time
- 36:56
- Pace
- 6:59/km
- Avg HR
- 171 bpm
1 July 2025, 6:40 am
Brisbane - Recovery
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 4.30 km
- Time
- 29:33
- Pace
- 6:52/km
- Avg HR
- 158 bpm
27 June 2025, 9:36 pm
Brisbane - 5km Zone 2
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.31 km
- Time
- 41:43
- Pace
- 7:51/km
- Avg HR
- 153 bpm