Stronger Each Step stories
Runs, rides, and the story behind the numbers.
Browse the public training archive from the heart-failure comeback: story notes, videos, maps, charts, splits, and the raw Garmin detail underneath it all.
Archive
Latest activity stories
16 Apr 2025, 6:03 am
Brisbane - 5km Zone 2
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.30 km
- Time
- 38:46
- Pace
- 7:19/km
- Avg HR
- 150 bpm
15 Apr 2025, 6:08 am
Brisbane - 5km at 7:15
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.29 km
- Time
- 37:55
- Pace
- 7:10/km
- Avg HR
- 155 bpm
14 Apr 2025, 6:33 am
Brisbane - 5km Zone 2
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.28 km
- Time
- 39:13
- Pace
- 7:26/km
- Avg HR
- 145 bpm
11 Apr 2025, 9:02 pm
Cleveland Park Run
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.08 km
- Time
- 31:25
- Pace
- 6:11/km
- Avg HR
- 175 bpm
10 Apr 2025, 6:06 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 4.25 km
- Time
- 27:42
- Pace
- 6:31/km
- Avg HR
- 162 bpm
9 Apr 2025, 6:02 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.23 km
- Time
- 20:26
- Pace
- 6:20/km
- Avg HR
- 162 bpm
8 Apr 2025, 6:09 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.27 km
- Time
- 34:05
- Pace
- 6:28/km
- Avg HR
- 161 bpm
7 Apr 2025, 6:06 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.22 km
- Time
- 21:11
- Pace
- 6:35/km
- Avg HR
- 152 bpm
6 Apr 2025, 2:48 am
Running with Hudson
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 1.62 km
- Time
- 12:09
- Pace
- 7:29/km
- Avg HR
- 161 bpm
4 Apr 2025, 9:00 pm
Cleveland Park Run
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.20 km
- Time
- 31:32
- Pace
- 6:04/km
- Avg HR
- 182 bpm