Stronger Each Step stories
Runs, rides, and the story behind the numbers.
Browse the public training archive from the heart-failure comeback: story notes, videos, maps, charts, splits, and the raw Garmin detail underneath it all.
Archive
Latest activity stories
5 Feb 2025, 7:52 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.20 km
- Time
- 23:30
- Pace
- 7:21/km
- Avg HR
- 158 bpm
3 Feb 2025, 8:29 pm
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 2.24 km
- Time
- 15:42
- Pace
- 7:00/km
- Avg HR
- 153 bpm
27 Jan 2025, 7:03 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.24 km
- Time
- 23:33
- Pace
- 7:16/km
- Avg HR
- 152 bpm
25 Jan 2025, 9:09 pm
Brisbane - Base
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.23 km
- Time
- 24:34
- Pace
- 7:37/km
- Avg HR
- 145 bpm
21 Jan 2025, 6:15 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.25 km
- Time
- 22:41
- Pace
- 6:58/km
- Avg HR
- 151 bpm
15 Jan 2025, 7:00 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.24 km
- Time
- 23:15
- Pace
- 7:11/km
- Avg HR
- 162 bpm
14 Jan 2025, 6:17 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.25 km
- Time
- 23:03
- Pace
- 7:05/km
- Avg HR
- 153 bpm
13 Jan 2025, 6:04 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.24 km
- Time
- 22:56
- Pace
- 7:04/km
- Avg HR
- 154 bpm
10 Jan 2025, 6:03 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.22 km
- Time
- 21:56
- Pace
- 6:49/km
- Avg HR
- 166 bpm
9 Jan 2025, 6:08 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.25 km
- Time
- 23:23
- Pace
- 7:11/km
- Avg HR
- 159 bpm