Stronger Each Step stories
Runs, rides, and the story behind the numbers.
Browse the public training archive from the heart-failure comeback: story notes, videos, maps, charts, splits, and the raw Garmin detail underneath it all.
Archive
Latest activity stories
3 Mar 2025, 6:02 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.23 km
- Time
- 22:21
- Pace
- 6:55/km
- Avg HR
- 154 bpm
2 Mar 2025, 12:28 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.23 km
- Time
- 22:36
- Pace
- 7:01/km
- Avg HR
- 169 bpm
28 Feb 2025, 9:00 pm
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.07 km
- Time
- 33:17
- Pace
- 6:34/km
- Avg HR
- 178 bpm
27 Feb 2025, 8:08 pm
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.30 km
- Time
- 36:53
- Pace
- 6:57/km
- Avg HR
- 161 bpm
27 Feb 2025, 6:17 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.22 km
- Time
- 21:45
- Pace
- 6:45/km
- Avg HR
- 155 bpm
24 Feb 2025, 8:09 pm
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.28 km
- Time
- 36:01
- Pace
- 6:49/km
- Avg HR
- 161 bpm
23 Feb 2025, 7:38 pm
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.24 km
- Time
- 36:49
- Pace
- 7:01/km
- Avg HR
- 152 bpm
22 Feb 2025, 10:44 pm
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.24 km
- Time
- 37:25
- Pace
- 7:09/km
- Avg HR
- 151 bpm
19 Feb 2025, 7:53 pm
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 2.22 km
- Time
- 16:41
- Pace
- 7:31/km
- Avg HR
- 153 bpm
18 Feb 2025, 9:01 pm
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 1.20 km
- Time
- 8:12
- Pace
- 6:50/km
- Avg HR
- 140 bpm