Stronger Each Step activity
Brisbane Running
23 Mar 2026, 6:47 am
running
Distance
5.32 km
Duration
36:27
Average pace
6:51/km
Route map
730 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 4.32 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:06 | 6:06/km | 148 bpm | 168 bpm |
| 2 | 1.00 km | 6:30 | 6:30/km | 164 bpm | 175 bpm |
| 3 | 1.00 km | 6:27 | 6:27/km | 171 bpm | 182 bpm |
| 4 | 1.00 km | 7:09 | 7:09/km | 168 bpm | 179 bpm |
| 5 | 1.00 km | 7:03 | 7:03/km | 170 bpm | 182 bpm |
| 6 | 323 m | 2:57 | 9:08/km | 165 bpm | 180 bpm |
Heart and effort
Average heart rate
165 bpm
Max heart rate
182 bpm
VO2 max
39.0
Calories
510 kcal
Movement
Moving time
36:18
Best pace
5:16/km
Average cadence
156 spm
Max cadence
238 spm
Elevation gain
37 m
Elevation loss
39 m