Stronger Each Step activity
Brisbane - W3 Tue Long Run - 7km Long Run (
17 Mar 2026, 6:13 am
running
Distance
7.53 km
Duration
55:48
Average pace
7:25/km
Route map
670 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 6.49 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:50 | 6:50/km | 133 bpm | 154 bpm |
| 2 | 1.00 km | 6:35 | 6:35/km | 157 bpm | 166 bpm |
| 3 | 1.00 km | 6:50 | 6:50/km | 163 bpm | 166 bpm |
| 4 | 1.00 km | 7:15 | 7:15/km | 168 bpm | 174 bpm |
| 5 | 1.00 km | 10:56 | 10:56/km | 165 bpm | 179 bpm |
| 6 | 1.00 km | 7:55 | 7:55/km | 172 bpm | 179 bpm |
| 7 | 1.00 km | 7:30 | 7:30/km | 172 bpm | 177 bpm |
| 8 | 499 m | 4:15 | 8:31/km | 172 bpm | 180 bpm |
Heart and effort
Average heart rate
163 bpm
Max heart rate
181 bpm
VO2 max
39.0
Calories
726 kcal
Movement
Moving time
55:40
Best pace
5:30/km
Average cadence
159 spm
Max cadence
244 spm
Elevation gain
34 m
Elevation loss
39 m