Stronger Each Step activity
Brisbane - W2 Thu Intervals - Pyramid Inter
12 Mar 2026, 6:23 am
running
Distance
6.47 km
Duration
49:24
Average pace
7:38/km
Route map
742 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 5.46 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:24 | 6:24/km | 147 bpm | 166 bpm |
| 2 | 1.00 km | 7:04 | 7:04/km | 162 bpm | 176 bpm |
| 3 | 1.00 km | 7:16 | 7:16/km | 171 bpm | 181 bpm |
| 4 | 1.00 km | 7:08 | 7:08/km | 177 bpm | 185 bpm |
| 5 | 1.00 km | 8:00 | 8:00/km | 177 bpm | 188 bpm |
| 6 | 1.00 km | 8:56 | 8:56/km | 174 bpm | 186 bpm |
| 7 | 468 m | 4:12 | 8:58/km | 174 bpm | 180 bpm |
Heart and effort
Average heart rate
169 bpm
Max heart rate
188 bpm
VO2 max
39.0
Calories
669 kcal
Movement
Moving time
49:13
Best pace
5:08/km
Average cadence
146 spm
Max cadence
246 spm
Elevation gain
27 m
Elevation loss
29 m