Stronger Each Step activity
Brisbane - W2 Wed Easy Run #2 - 5.5km Easy
11 Mar 2026, 7:12 am
running
Distance
5.68 km
Duration
41:49
Average pace
7:22/km
Route map
628 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 4.66 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:20 | 6:20/km | 149 bpm | 168 bpm |
| 2 | 1.00 km | 6:44 | 6:44/km | 166 bpm | 174 bpm |
| 3 | 1.00 km | 7:16 | 7:16/km | 170 bpm | 178 bpm |
| 4 | 1.00 km | 8:04 | 8:04/km | 162 bpm | 173 bpm |
| 5 | 1.00 km | 7:24 | 7:24/km | 171 bpm | 178 bpm |
| 6 | 673 m | 5:40 | 8:25/km | 165 bpm | 177 bpm |
Heart and effort
Average heart rate
164 bpm
Max heart rate
178 bpm
VO2 max
39.0
Calories
551 kcal
Movement
Moving time
41:36
Best pace
5:54/km
Average cadence
155 spm
Max cadence
235 spm
Elevation gain
23 m
Elevation loss
26 m