Stronger Each Step activity
Brisbane - Base
4 Mar 2026, 6:24 am
running
Distance
4.64 km
Duration
34:54
Average pace
7:31/km
Route map
699 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 3.64 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 7:00 | 7:00/km | 146 bpm | 164 bpm |
| 2 | 1.00 km | 7:00 | 7:00/km | 168 bpm | 174 bpm |
| 3 | 1.00 km | 7:03 | 7:03/km | 176 bpm | 182 bpm |
| 4 | 1.00 km | 8:00 | 8:00/km | 177 bpm | 185 bpm |
| 5 | 648 m | 5:39 | 8:43/km | 175 bpm | 183 bpm |
Heart and effort
Average heart rate
168 bpm
Max heart rate
185 bpm
VO2 max
38.0
Calories
459 kcal
Movement
Moving time
34:53
Best pace
6:16/km
Average cadence
158 spm
Max cadence
231 spm
Elevation gain
26 m
Elevation loss
28 m