Stronger Each Step activity
Brisbane - Base
24 Feb 2026, 6:11 am
running
Distance
4.51 km
Duration
33:14
Average pace
7:22/km
Route map
665 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 3.50 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 7:06 | 7:06/km | 135 bpm | 152 bpm |
| 2 | 1.00 km | 7:09 | 7:09/km | 156 bpm | 161 bpm |
| 3 | 1.00 km | 7:18 | 7:18/km | 163 bpm | 169 bpm |
| 4 | 1.00 km | 7:15 | 7:15/km | 170 bpm | 176 bpm |
| 5 | 507 m | 4:12 | 8:17/km | 172 bpm | 177 bpm |
Heart and effort
Average heart rate
158 bpm
Max heart rate
177 bpm
VO2 max
38.0
Calories
419 kcal
Movement
Moving time
33:12
Best pace
6:16/km
Average cadence
164 spm
Max cadence
173 spm
Elevation gain
23 m
Elevation loss
24 m