Stronger Each Step activity
Brisbane Running
10 Dec 2025, 6:08 am
running
Distance
4.30 km
Duration
32:08
Average pace
7:29/km
Route map
643 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 3.30 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:27 | 6:27/km | 148 bpm | 170 bpm |
| 2 | 1.00 km | 6:33 | 6:33/km | 172 bpm | 178 bpm |
| 3 | 1.00 km | 7:45 | 7:45/km | 172 bpm | 183 bpm |
| 4 | 1.00 km | 8:30 | 8:30/km | 172 bpm | 180 bpm |
| 5 | 303 m | 2:39 | 8:45/km | 178 bpm | 183 bpm |
Heart and effort
Average heart rate
168 bpm
Max heart rate
183 bpm
VO2 max
39.0
Calories
452 kcal
Movement
Moving time
31:58
Best pace
5:31/km
Average cadence
153 spm
Max cadence
247 spm
Elevation gain
22 m
Elevation loss
23 m