Stronger Each Step activity
Brisbane Running
9 Dec 2025, 6:08 am
running
Distance
4.28 km
Duration
30:38
Average pace
7:09/km
Route map
613 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 3.28 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:27 | 6:27/km | 139 bpm | 163 bpm |
| 2 | 1.00 km | 6:21 | 6:21/km | 168 bpm | 175 bpm |
| 3 | 1.00 km | 7:15 | 7:15/km | 170 bpm | 178 bpm |
| 4 | 1.00 km | 7:57 | 7:57/km | 171 bpm | 182 bpm |
| 5 | 289 m | 2:24 | 8:18/km | 176 bpm | 182 bpm |
Heart and effort
Average heart rate
164 bpm
Max heart rate
182 bpm
VO2 max
39.0
Calories
432 kcal
Movement
Moving time
30:23
Best pace
5:10/km
Average cadence
158 spm
Max cadence
179 spm
Elevation gain
25 m
Elevation loss
26 m