Stronger Each Step activity
Brisbane Running
8 Dec 2025, 6:09 am
running
Distance
4.28 km
Duration
30:33
Average pace
7:08/km
Route map
611 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 3.28 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:39 | 6:39/km | 136 bpm | 156 bpm |
| 2 | 1.00 km | 6:36 | 6:36/km | 163 bpm | 171 bpm |
| 3 | 1.00 km | 6:48 | 6:48/km | 171 bpm | 178 bpm |
| 4 | 1.00 km | 7:51 | 7:51/km | 169 bpm | 179 bpm |
| 5 | 284 m | 2:24 | 8:27/km | 174 bpm | 182 bpm |
Heart and effort
Average heart rate
161 bpm
Max heart rate
182 bpm
VO2 max
39.0
Calories
425 kcal
Movement
Moving time
30:17
Best pace
5:35/km
Average cadence
160 spm
Max cadence
239 spm
Elevation gain
25 m
Elevation loss
28 m