Stronger Each Step activity
Brisbane Running
26 Nov 2025, 6:05 am
running
Distance
5.04 km
Duration
36:11
Average pace
7:11/km
Route map
724 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 4.05 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:18 | 6:18/km | 145 bpm | 165 bpm |
| 2 | 1.00 km | 6:03 | 6:03/km | 169 bpm | 178 bpm |
| 3 | 1.00 km | 7:45 | 7:45/km | 163 bpm | 177 bpm |
| 4 | 1.00 km | 7:30 | 7:30/km | 168 bpm | 183 bpm |
| 5 | 1.00 km | 7:57 | 7:57/km | 170 bpm | 185 bpm |
| 6 | 51 m | 0:21 | 6:52/km | 175 bpm | 177 bpm |
Heart and effort
Average heart rate
164 bpm
Max heart rate
185 bpm
VO2 max
41.0
Calories
517 kcal
Movement
Moving time
36:01
Best pace
4:53/km
Average cadence
154 spm
Max cadence
239 spm
Elevation gain
21 m
Elevation loss
23 m