Stronger Each Step activity
Brisbane Running
7 Nov 2025, 8:59 pm
running
Distance
5.06 km
Duration
32:15
Average pace
6:23/km
Route map
645 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 4.06 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:39 | 5:39/km | 151 bpm | 171 bpm |
| 2 | 1.00 km | 6:27 | 6:27/km | 175 bpm | 185 bpm |
| 3 | 1.00 km | 6:30 | 6:30/km | 178 bpm | 186 bpm |
| 4 | 1.00 km | 6:21 | 6:21/km | 179 bpm | 187 bpm |
| 5 | 1.00 km | 6:30 | 6:30/km | 183 bpm | 192 bpm |
| 6 | 74 m | 0:30 | 6:45/km | 188 bpm | 190 bpm |
Heart and effort
Average heart rate
174 bpm
Max heart rate
192 bpm
VO2 max
41.0
Calories
509 kcal
Movement
Moving time
32:11
Best pace
4:47/km
Average cadence
164 spm
Max cadence
244 spm
Elevation gain
17 m
Elevation loss
17 m