Stronger Each Step activity
Brisbane Running
27 Oct 2025, 6:04 am
running
Distance
4.06 km
Duration
28:48
Average pace
7:06/km
Route map
577 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 3.08 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:21 | 6:21/km | 144 bpm | 161 bpm |
| 2 | 1.00 km | 7:21 | 7:21/km | 156 bpm | 168 bpm |
| 3 | 1.00 km | 10:16 | 10:16/km | 159 bpm | 170 bpm |
| 4 | 1.00 km | 7:42 | 7:42/km | 157 bpm | 177 bpm |
| 5 | 90 m | 0:33 | 6:07/km | 166 bpm | 172 bpm |
Heart and effort
Average heart rate
154 bpm
Max heart rate
178 bpm
VO2 max
41.0
Calories
393 kcal
Movement
Moving time
28:46
Best pace
5:36/km
Average cadence
158 spm
Max cadence
244 spm
Elevation gain
34 m
Elevation loss
36 m