Stronger Each Step activity
Brisbane Running
24 Oct 2025, 9:00 pm
running
Distance
5.07 km
Duration
31:47
Average pace
6:16/km
Route map
637 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 4.08 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:51 | 5:51/km | 145 bpm | 160 bpm |
| 2 | 1.00 km | 6:33 | 6:33/km | 165 bpm | 176 bpm |
| 3 | 1.00 km | 6:03 | 6:03/km | 169 bpm | 174 bpm |
| 4 | 1.00 km | 6:24 | 6:24/km | 172 bpm | 178 bpm |
| 5 | 1.00 km | 6:15 | 6:15/km | 175 bpm | 181 bpm |
| 6 | 86 m | 0:27 | 5:14/km | 181 bpm | 183 bpm |
Heart and effort
Average heart rate
166 bpm
Max heart rate
183 bpm
VO2 max
41.0
Calories
476 kcal
Movement
Moving time
31:44
Best pace
4:15/km
Average cadence
171 spm
Max cadence
181 spm
Elevation gain
18 m
Elevation loss
21 m