Stronger Each Step activity
Brisbane Running
13 Oct 2025, 6:13 am
running
Distance
4.06 km
Duration
27:22
Average pace
6:44/km
Route map
548 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 3.06 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:18 | 6:18/km | 143 bpm | 156 bpm |
| 2 | 1.00 km | 6:18 | 6:18/km | 166 bpm | 178 bpm |
| 3 | 1.00 km | 11:07 | 11:07/km | 166 bpm | 179 bpm |
| 4 | 1.00 km | 7:21 | 7:21/km | 170 bpm | 180 bpm |
| 5 | 65 m | 0:24 | 6:09/km | 164 bpm | 169 bpm |
Heart and effort
Average heart rate
162 bpm
Max heart rate
180 bpm
VO2 max
41.0
Calories
394 kcal
Movement
Moving time
27:17
Best pace
5:33/km
Average cadence
165 spm
Max cadence
179 spm
Elevation gain
18 m
Elevation loss
23 m