Stronger Each Step activity
Brisbane Running
1 Oct 2025, 6:10 am
running
Distance
4.25 km
Duration
29:03
Average pace
6:50/km
Route map
582 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 3.26 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:06 | 6:06/km | 148 bpm | 170 bpm |
| 2 | 1.00 km | 6:39 | 6:39/km | 167 bpm | 179 bpm |
| 3 | 1.00 km | 6:51 | 6:51/km | 173 bpm | 184 bpm |
| 4 | 1.00 km | 7:06 | 7:06/km | 172 bpm | 181 bpm |
| 5 | 263 m | 2:09 | 8:10/km | 168 bpm | 178 bpm |
Heart and effort
Average heart rate
165 bpm
Max heart rate
184 bpm
VO2 max
40.0
Calories
412 kcal
Movement
Moving time
28:59
Best pace
5:25/km
Average cadence
155 spm
Max cadence
245 spm
Elevation gain
22 m
Elevation loss
25 m