Stronger Each Step activity
Brisbane - Recovery
5 Sept 2025, 6:14 am
running
Distance
3.25 km
Duration
26:38
Average pace
8:11/km
Route map
800 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 2.25 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 8:30 | 8:30/km | 131 bpm | 148 bpm |
| 2 | 1.00 km | 8:10 | 8:10/km | 151 bpm | 158 bpm |
| 3 | 1.00 km | 7:50 | 7:50/km | 160 bpm | 170 bpm |
| 4 | 257 m | 2:02 | 7:55/km | 169 bpm | 174 bpm |
Heart and effort
Average heart rate
149 bpm
Max heart rate
174 bpm
VO2 max
39.0
Calories
285 kcal
Movement
Moving time
26:31
Best pace
6:15/km
Average cadence
163 spm
Max cadence
174 spm
Elevation gain
24 m
Elevation loss
27 m