Stronger Each Step activity
Brisbane - Long Run
4 Sept 2025, 7:08 am
running
Distance
8.99 km
Duration
1:07:36
Average pace
7:31/km
Route map
677 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 7.94 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 7:18 | 7:18/km | 140 bpm | 156 bpm |
| 2 | 1.00 km | 7:12 | 7:12/km | 153 bpm | 161 bpm |
| 3 | 1.00 km | 7:24 | 7:24/km | 159 bpm | 165 bpm |
| 4 | 1.00 km | 7:48 | 7:48/km | 167 bpm | 180 bpm |
| 5 | 1.00 km | 8:37 | 8:37/km | 164 bpm | 180 bpm |
| 6 | 1.00 km | 7:24 | 7:24/km | 169 bpm | 174 bpm |
| 7 | 1.00 km | 7:18 | 7:18/km | 173 bpm | 178 bpm |
| 8 | 1.00 km | 7:18 | 7:18/km | 172 bpm | 179 bpm |
| 9 | 945 m | 7:36 | 8:03/km | 171 bpm | 182 bpm |
Heart and effort
Average heart rate
163 bpm
Max heart rate
182 bpm
VO2 max
39.0
Calories
846 kcal
Movement
Moving time
1:07:21
Best pace
6:08/km
Average cadence
164 spm
Max cadence
227 spm
Elevation gain
66 m
Elevation loss
71 m