Stronger Each Step activity
Bridge to Brisbane 2026 Training
Garmin title: Brisbane Running
11 Aug 2026, 6:13 am
running
Distance
5.34 km
Duration
38:39
Average pace
7:14/km
Activity story
Bridge to Brisbane 2026 Training
Route map
774 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 4.35 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:57 | 6:57/km | 137 bpm | 157 bpm |
| 2 | 1.00 km | 6:42 | 6:42/km | 160 bpm | 169 bpm |
| 3 | 1.00 km | 6:54 | 6:54/km | 168 bpm | 174 bpm |
| 4 | 1.00 km | 7:00 | 7:00/km | 175 bpm | 179 bpm |
| 5 | 1.00 km | 7:51 | 7:51/km | 171 bpm | 180 bpm |
| 6 | 349 m | 3:00 | 8:36/km | 170 bpm | 179 bpm |
Heart and effort
Average heart rate
163 bpm
Max heart rate
181 bpm
VO2 max
39.0
Calories
510 kcal
Movement
Moving time
38:33
Best pace
4:53/km
Average cadence
161 spm
Max cadence
243 spm
Elevation gain
25 m
Elevation loss
27 m
Another run done, and Bridge to Brisbane is getting very close now.
This afternoon I covered 5.34 km in 38:39 at an average pace of 7:14/km. I’ll be doing the full 10K at Bridge to Brisbane, and I’d be lying if I said I wasn’t a little worried about the distance.
Right now the goal is simple: keep getting the kilometres into the legs and gradually build the confidence that I can cover the full 10K on race day. There’s not much time left, so every run counts.
The pace isn’t the priority at the moment — getting the distance done is. Hopefully a few more solid sessions between now and race day will make that 10K start line feel a little less daunting.