Stronger Each Step activity
Bridge to Brisbane training
Garmin title: Brisbane Running
4 Aug 2026, 6:09 am
running
Distance
4.95 km
Duration
36:44
Average pace
7:25/km
Activity story
Bridge to Brisbane training
Route map
735 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 3.94 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:33 | 6:33/km | 144 bpm | 161 bpm |
| 2 | 1.00 km | 6:48 | 6:48/km | 166 bpm | 177 bpm |
| 3 | 1.00 km | 10:13 | 10:13/km | 165 bpm | 181 bpm |
| 4 | 1.00 km | 7:48 | 7:48/km | 171 bpm | 182 bpm |
| 5 | 953 m | 8:00 | 8:24/km | 170 bpm | 182 bpm |
Heart and effort
Average heart rate
164 bpm
Max heart rate
183 bpm
VO2 max
38.0
Calories
477 kcal
Movement
Moving time
36:36
Best pace
5:57/km
Average cadence
154 spm
Max cadence
240 spm
Elevation gain
19 m
Elevation loss
23 m
Another steady run as the Bridge to Brisbane training continues.
Just under 5 km completed in 36:44 at an average pace of 7:25/km. Nothing flashy today—just another consistent session, more time on the feet, and another step toward building the endurance needed for race day.
The pace is gradually becoming more comfortable, the routine is starting to stick, and the kilometres are adding up.