Stronger Each Step activity
Brisbane - W1 Mon Easy Run - 5.5km Easy Run
20 July 2026, 6:16 am
running
Distance
5.83 km
Duration
42:44
Average pace
7:20/km
Activity story
Brisbane - W1 Mon Easy Run - 5.5km Easy Run
Route map
641 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 4.82 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 7:04 | 7:04/km | 139 bpm | 157 bpm |
| 2 | 1.00 km | 7:00 | 7:00/km | 157 bpm | 163 bpm |
| 3 | 1.00 km | 7:04 | 7:04/km | 161 bpm | 166 bpm |
| 4 | 1.00 km | 7:20 | 7:20/km | 166 bpm | 172 bpm |
| 5 | 1.00 km | 7:12 | 7:12/km | 171 bpm | 177 bpm |
| 6 | 830 m | 6:40 | 8:02/km | 168 bpm | 180 bpm |
Heart and effort
Average heart rate
160 bpm
Max heart rate
180 bpm
VO2 max
37.0
Calories
543 kcal
Movement
Moving time
42:38
Best pace
3:18/km
Average cadence
164 spm
Max cadence
236 spm
Elevation gain
28 m
Elevation loss
32 m
Bridge to Brisbane training is officially underway.
Week 1, Monday easy run completed with 5.83 km in 42:44 at a steady 7:20/km pace. The goal today was simply to keep it comfortable, build the aerobic base, and start the program consistently.
A solid first step toward race day.