Stronger Each Step activity
Getting Quicker, Step by Step
Garmin title: Brisbane Running
9 June 2026, 6:14 am
running
Distance
3.26 km
Duration
23:13
Average pace
7:07/km
Activity story
Getting Quicker, Step by Step
Route map
697 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 2.26 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:28 | 6:28/km | 137 bpm | 164 bpm |
| 2 | 1.00 km | 7:02 | 7:02/km | 157 bpm | 170 bpm |
| 3 | 1.00 km | 7:14 | 7:14/km | 160 bpm | 174 bpm |
| 4 | 265 m | 2:22 | 8:56/km | 160 bpm | 175 bpm |
Heart and effort
Average heart rate
153 bpm
Max heart rate
175 bpm
VO2 max
38.0
Calories
298 kcal
Movement
Moving time
23:10
Best pace
5:56/km
Average cadence
155 spm
Max cadence
172 spm
Elevation gain
21 m
Elevation loss
24 m
Another early Brisbane run in the books, and today felt like a solid one. 3.26 km done in 23:13 at a 7:07/km pace — a nice little improvement and a reminder that consistency really does start to show. Not every run has to be huge; sometimes it is just about turning up, moving forward, and getting a little stronger each step.