Stronger Each Step activity
Day 4: One More Before Rest
Garmin title: Brisbane Running
4 June 2026, 8:02 am
running
Distance
4.18 km
Duration
31:46
Average pace
7:36/km
Activity story
Day 4: One More Before Rest
Route map
636 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 3.18 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:42 | 6:42/km | 157 bpm | 171 bpm |
| 2 | 1.00 km | 7:48 | 7:48/km | 165 bpm | 183 bpm |
| 3 | 1.00 km | 11:17 | 11:17/km | 167 bpm | 188 bpm |
| 4 | 1.00 km | 7:51 | 7:51/km | 164 bpm | 178 bpm |
| 5 | 192 m | 1:45 | 9:07/km | 169 bpm | 180 bpm |
Heart and effort
Average heart rate
164 bpm
Max heart rate
188 bpm
VO2 max
37.0
Calories
404 kcal
Movement
Moving time
31:42
Best pace
5:48/km
Average cadence
155 spm
Max cadence
250 spm
Elevation gain
22 m
Elevation loss
19 m
Day four of the June run streak done, with 4.18 km in the bank. Today was supposed to be a rest day, but I got out there anyway and kept the streak alive. Tomorrow becomes the reset day — for now, it is another run, another step forward, and another reminder that consistency is built one decision at a time.