Stronger Each Step activity
Day 3: Same Route, Same Grit
Garmin title: Brisbane Running
3 June 2026, 6:12 am
running
Distance
3.25 km
Duration
24:03
Average pace
7:24/km
Activity story
Day 3: Same Route, Same Grit
Route map
722 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 2.25 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:52 | 6:52/km | 143 bpm | 165 bpm |
| 2 | 1.00 km | 7:18 | 7:18/km | 160 bpm | 169 bpm |
| 3 | 1.00 km | 7:24 | 7:24/km | 169 bpm | 178 bpm |
| 4 | 254 m | 2:22 | 9:19/km | 170 bpm | 180 bpm |
Heart and effort
Average heart rate
159 bpm
Max heart rate
180 bpm
VO2 max
37.0
Calories
307 kcal
Movement
Moving time
23:53
Best pace
5:48/km
Average cadence
157 spm
Max cadence
171 spm
Elevation gain
15 m
Elevation loss
19 m
Day three of the June run streak done. Another 3.25 km at 7:24/km, matching yesterday’s time and keeping the momentum rolling. Some runs are about speed, some are about distance, and some are simply about proving you’ll show up again. Today was one of those.