Stronger Each Step activity
June Kick-Off Run in Capalaba
Garmin title: Brisbane Running
1 June 2026, 6:09 am
running
Distance
3.25 km
Duration
24:16
Average pace
7:28/km
Activity story
June Kick-Off Run in Capalaba
Route map
729 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 2.26 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 7:04 | 7:04/km | 143 bpm | 162 bpm |
| 2 | 1.00 km | 7:04 | 7:04/km | 164 bpm | 177 bpm |
| 3 | 1.00 km | 7:40 | 7:40/km | 166 bpm | 178 bpm |
| 4 | 259 m | 2:22 | 9:08/km | 164 bpm | 177 bpm |
Heart and effort
Average heart rate
158 bpm
Max heart rate
178 bpm
VO2 max
37.0
Calories
310 kcal
Movement
Moving time
24:12
Best pace
6:07/km
Average cadence
154 spm
Max cadence
233 spm
Elevation gain
16 m
Elevation loss
19 m
A solid 3.25 km Brisbane run to start June, ticking over at a steady 7:28/km pace. Every run like this keeps building the base — not about smashing records every time, just showing up, moving forward, and getting stronger each step.