Stronger Each Step activity
Rebuilding Miles: 5.31 km Capalaba Run – Heart‑Rate Focus
Garmin title: Brisbane Running
19 May 2026, 6:19 am
running
Video attached
Distance
5.31 km
Duration
43:06
Average pace
8:07/km
Activity story
Rebuilding Miles: 5.31 km Capalaba Run – Heart‑Rate Focus
Route map
647 GPS points loaded from PostgreSQL.
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Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 4.31 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 7:04 | 7:04/km | 140 bpm | 163 bpm |
| 2 | 1.00 km | 7:28 | 7:28/km | 162 bpm | 173 bpm |
| 3 | 1.00 km | 7:56 | 7:56/km | 166 bpm | 178 bpm |
| 4 | 1.00 km | 8:36 | 8:36/km | 167 bpm | 181 bpm |
| 5 | 1.00 km | 9:00 | 9:00/km | 166 bpm | 179 bpm |
| 6 | 323 m | 2:40 | 8:15/km | 173 bpm | 180 bpm |
Heart and effort
Average heart rate
162 bpm
Max heart rate
181 bpm
VO2 max
37.0
Calories
534 kcal
Movement
Moving time
42:58
Best pace
5:39/km
Average cadence
147 spm
Max cadence
236 spm
Elevation gain
23 m
Elevation loss
26 m
Today I’m back on the trail, covering 5.31 km around Brosnan and Barber Drive in Capalaba. The goal? Increase distance while keeping my heart rate in a comfortable zone.
I finished in 43:06, averaging 8:07 min/km – a solid step forward after my break.
It’s still easy to detrain, but I’m keeping the pace honest and listening to what my body says. I’m not chasing perfection; I’m celebrating the fact that I’m moving again and building endurance one day at a time.
Watch the run, see the rhythm, and maybe pick up a few ideas for your own comeback. Let’s keep grinding together, one kilometre at a time.