Stronger Each Step activity
Brisbane Running
2 Sept 2025, 7:07 am
running
Distance
5.63 km
Duration
46:01
Average pace
8:10/km
Route map
691 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 4.60 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 7:28 | 7:28/km | 127 bpm | 141 bpm |
| 2 | 1.00 km | 7:32 | 7:32/km | 140 bpm | 147 bpm |
| 3 | 1.00 km | 8:24 | 8:24/km | 139 bpm | 150 bpm |
| 4 | 1.00 km | 8:20 | 8:20/km | 144 bpm | 153 bpm |
| 5 | 1.00 km | 8:20 | 8:20/km | 145 bpm | 157 bpm |
| 6 | 616 m | 5:36 | 9:05/km | 148 bpm | 161 bpm |
Heart and effort
Average heart rate
140 bpm
Max heart rate
162 bpm
VO2 max
39.0
Calories
489 kcal
Movement
Moving time
45:47
Best pace
6:02/km
Average cadence
158 spm
Max cadence
242 spm
Elevation gain
27 m
Elevation loss
29 m