Stronger Each Step activity
Brisbane - Saturday – Parkrun
29 Aug 2025, 9:00 pm
running
Distance
5.04 km
Duration
32:20
Average pace
6:25/km
Route map
647 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 4.05 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:57 | 5:57/km | 158 bpm | 174 bpm |
| 2 | 1.00 km | 6:24 | 6:24/km | 176 bpm | 184 bpm |
| 3 | 1.00 km | 6:15 | 6:15/km | 182 bpm | 188 bpm |
| 4 | 1.00 km | 6:33 | 6:33/km | 184 bpm | 188 bpm |
| 5 | 1.00 km | 6:39 | 6:39/km | 183 bpm | 191 bpm |
| 6 | 52 m | 0:15 | 4:48/km | 192 bpm | 192 bpm |
Heart and effort
Average heart rate
177 bpm
Max heart rate
192 bpm
VO2 max
39.0
Calories
481 kcal
Movement
Moving time
32:17
Best pace
5:06/km
Average cadence
170 spm
Max cadence
188 spm
Elevation gain
13 m
Elevation loss
14 m