Stronger Each Step activity
Brisbane - Easy Run
21 July 2025, 6:04 am
running
Distance
7.01 km
Duration
47:54
Average pace
6:50/km
Route map
719 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 5.99 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:56 | 6:56/km | 134 bpm | 155 bpm |
| 2 | 1.00 km | 6:28 | 6:28/km | 155 bpm | 161 bpm |
| 3 | 1.00 km | 6:36 | 6:36/km | 163 bpm | 169 bpm |
| 4 | 1.00 km | 6:24 | 6:24/km | 168 bpm | 174 bpm |
| 5 | 1.00 km | 6:40 | 6:40/km | 173 bpm | 184 bpm |
| 6 | 1.00 km | 6:28 | 6:28/km | 175 bpm | 184 bpm |
| 7 | 1.00 km | 7:52 | 7:52/km | 163 bpm | 182 bpm |
| 8 | 1 m | — | — | 165 bpm | 165 bpm |
Heart and effort
Average heart rate
161 bpm
Max heart rate
184 bpm
VO2 max
41.0
Calories
627 kcal
Movement
Moving time
47:44
Best pace
5:30/km
Average cadence
167 spm
Max cadence
248 spm
Elevation gain
38 m
Elevation loss
41 m