Stronger Each Step activity
Brisbane - Recovery
1 July 2025, 6:40 am
running
Distance
4.30 km
Duration
29:33
Average pace
6:52/km
Route map
592 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 3.29 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:48 | 6:48/km | 135 bpm | 158 bpm |
| 2 | 1.00 km | 7:03 | 7:03/km | 156 bpm | 166 bpm |
| 3 | 1.00 km | 6:51 | 6:51/km | 164 bpm | 171 bpm |
| 4 | 1.00 km | 6:15 | 6:15/km | 173 bpm | 180 bpm |
| 5 | 294 m | 2:24 | 8:10/km | 170 bpm | 181 bpm |
Heart and effort
Average heart rate
158 bpm
Max heart rate
181 bpm
VO2 max
42.0
Calories
384 kcal
Movement
Moving time
29:25
Best pace
5:47/km
Average cadence
167 spm
Max cadence
228 spm
Elevation gain
23 m
Elevation loss
27 m