Stronger Each Step activity
Brisbane - Base
23 June 2025, 6:12 am
running
Distance
5.30 km
Duration
34:56
Average pace
6:35/km
Route map
699 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 4.30 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:06 | 6:06/km | 142 bpm | 161 bpm |
| 2 | 1.00 km | 6:12 | 6:12/km | 166 bpm | 170 bpm |
| 3 | 1.00 km | 6:27 | 6:27/km | 171 bpm | 176 bpm |
| 4 | 1.00 km | 6:51 | 6:51/km | 173 bpm | 179 bpm |
| 5 | 1.00 km | 6:33 | 6:33/km | 173 bpm | 180 bpm |
| 6 | 308 m | 2:30 | 8:07/km | 174 bpm | 182 bpm |
Heart and effort
Average heart rate
166 bpm
Max heart rate
182 bpm
VO2 max
42.0
Calories
482 kcal
Movement
Moving time
34:37
Best pace
5:14/km
Average cadence
166 spm
Max cadence
177 spm
Elevation gain
28 m
Elevation loss
30 m