Stronger Each Step activity
Brisbane - ParkRun
12 June 2025, 6:10 am
running
Distance
5.20 km
Duration
33:56
Average pace
6:32/km
Route map
679 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 4.27 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:45 | 5:45/km | 150 bpm | 176 bpm |
| 2 | 1.00 km | 6:18 | 6:18/km | 165 bpm | 176 bpm |
| 3 | 1.00 km | 6:30 | 6:30/km | 172 bpm | 182 bpm |
| 4 | 1.00 km | 6:39 | 6:39/km | 173 bpm | 179 bpm |
| 5 | 1.00 km | 7:00 | 7:00/km | 168 bpm | 183 bpm |
| 6 | 287 m | 2:17 | 7:57/km | 165 bpm | 173 bpm |
Heart and effort
Average heart rate
166 bpm
Max heart rate
183 bpm
VO2 max
41.0
Calories
467 kcal
Movement
Moving time
33:48
Best pace
5:02/km
Average cadence
158 spm
Max cadence
250 spm
Elevation gain
24 m
Elevation loss
31 m