Stronger Each Step activity
Mount Archer - Base
7 June 2025, 9:29 pm
running
Distance
5.18 km
Duration
38:28
Average pace
7:25/km
Route map
770 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 4.23 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 7:39 | 7:39/km | 132 bpm | 150 bpm |
| 2 | 1.00 km | 7:15 | 7:15/km | 150 bpm | 159 bpm |
| 3 | 1.00 km | 7:21 | 7:21/km | 151 bpm | 159 bpm |
| 4 | 1.00 km | 7:18 | 7:18/km | 155 bpm | 162 bpm |
| 5 | 1.00 km | 7:06 | 7:06/km | 161 bpm | 169 bpm |
| 6 | 238 m | 1:33 | 6:31/km | 163 bpm | 166 bpm |
Heart and effort
Average heart rate
150 bpm
Max heart rate
169 bpm
VO2 max
41.0
Calories
464 kcal
Movement
Moving time
38:19
Best pace
4:42/km
Average cadence
159 spm
Max cadence
245 spm
Elevation gain
60 m
Elevation loss
59 m