Stronger Each Step activity
Mount Archer - Long Run
6 June 2025, 11:52 pm
running
Distance
5.16 km
Duration
40:28
Average pace
7:50/km
Route map
607 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 4.19 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 7:28 | 7:28/km | 148 bpm | 161 bpm |
| 2 | 1.00 km | 7:36 | 7:36/km | 160 bpm | 168 bpm |
| 3 | 1.00 km | 7:56 | 7:56/km | 162 bpm | 168 bpm |
| 4 | 1.00 km | 7:44 | 7:44/km | 165 bpm | 171 bpm |
| 5 | 1.00 km | 8:00 | 8:00/km | 168 bpm | 171 bpm |
| 6 | 198 m | 1:20 | 6:44/km | 169 bpm | 170 bpm |
Heart and effort
Average heart rate
161 bpm
Max heart rate
172 bpm
VO2 max
41.0
Calories
485 kcal
Movement
Moving time
40:21
Best pace
6:08/km
Average cadence
157 spm
Max cadence
242 spm
Elevation gain
61 m
Elevation loss
58 m